6 Magnesium-Rich Foods Every Busy Woman Should Include In Her Diet - Fort Morgan Food

6 magnesiumrich foods every busy woman should include in her diet

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Leafy greens spinach kale and swiss chard are packed with magnesium supporting bone health and regulating blood sugar

Almonds a handful of almonds provide a magnesium boost aiding in muscle function and reducing pms symptoms

Avocado this creamy fruit not only offers healthy fats but also magnesium for heart health and stress reduction

Pumpkin seeds a small snack with a big impact these seeds are rich in magnesium promoting better sleep and mood stability

Dark chocolate satisfy your sweet tooth while getting magnesium that can help alleviate menstrual cramps

Legumes beans lentils and chickpeas are magnesiumpacked assisting in energy production and maintaining hormonal balance